How to Overcome Disappointments

This week I discovered that the yoga teacher training program I planned on doing from January through April is cancelled. I had already bought a ticket to see their open house, but when I arrived no one was there and the door was locked. This was disappointing for me, as it’s less than 3 weeks before classes would’ve started and now I have to re-envision my winter months. What’s the best way to react to such undesired changes? *Allow yourself to be upset/sad/angry Feel the emotions and write out all the reasons you are unhappy about the change of events. Journal about why you’re angry and allow yourself to vent for a few hours. Acknowledge the feelings, and feel them for as long as it is still serving you. It’s probably not helpful to stay angry for more than a few days. *Observe the hidden meaning “When one door closes another door opens, but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” – Alexander Graham Bell After learning that my yoga program was cancelled, I researched all of the yoga schools near Denver and Santa Cruz, where my two homes are. Any time I found a school that interested me, it was either too far from my home, or didn’t work with my schedule. I interpreted this difficulty in finding a yoga school to be the universe telling me I should be studying something else this winter. I’ve been practicing Qi Gong the last few months and I’ve found a few synchronicities around learning that. I found a book at the studio where I practice Qi Gong. I was able to borrow it and I found out that the author of that book lives near my home in Colorado. *Envision, Write, Imagine Create as many alternate situations as you can think of. After you’ve written all of the possible outcomes, read each one, and compare how you feel after reading it. Once you read a vision and you feel a bright, energizing or passionate sensation in your heart you can begin to follow that path. Take the first few steps, and see if you receive a positive response from the universe. Possible options for me include focusing on webdesign or photography at the community college, studying Qi Gong/Tai Chi, developing strength/flexibility in my body, and/or networking and meeting people in Colorado. This list will continue to change as the weeks go by, but I can start by researching teachers who teach Qi Gong in my area, and go to their classes. If I find someone I connect well with, and our schedules work out, then I know that the universe is sending me a “green light” on that path. If you find yourself continually being shot down with your requests, keep trying until something works out. At the most unlikely time you may meet a stranger who connects you with the perfect situation/job/school. *Share you experience If you had a bad experience with an employer/school/business, express it. You could write a review on yelp, email the business owner, and/or tell your friends who might be interested in working with them. Write factually about your experience, try not to criticize or call people names. Write about what happened to you, what you didn’t enjoy, and how it could’ve been better. *Let go and allow your new future to manifest Once you’ve allowed yourself to feel disappointed, shared your experience, and found an alternate path, let go of the past disapointment and look towards the new direction you’re heading in. It’s easy to complain about how things could’ve been different, and how “only if” that had worked out, but let it go and see what is possible and desire-able in your current situation.
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