Breckenridge Summer Sunrise Qi Gong Hike and other classes

This Saturday July 28th I’ll be teaching a Sunrise Hike and Qi Gong class through Meta Yoga studios in Breckenridge. We’ll meet at Meta Yoga at 6:30am, and carpool to Blue Lakes, where we will take a short hike to a clearing under a waterfall with beautiful mountain and lake views. From here we will practice our moving meditation and connect with the elements of nature including the water, earth, and sun. If you can’t make it to July’s Sunrise Hike, there will be another Saturday August 25th 6:30am to 8:30am meeting at Meta Yoga. The price is the same as any other drop in yoga class, which is $15 or $13.50 for locals.   Seniors Qi Gong in Frisco I’m also teaching Senior’s Qi(Chi) Gong at the Summit County Seniors center at the County Commons in Frisco. The classes are all donation based, and open to all ages. There will be chairs set up for anyone who is unable to stand for a long period of time. The Next class will be August 28th, 10:45am to 11:45am. The class will focus on Stress relief. The following classes will be Tuesday 10:45am-11:45am on September 11th, 25th and October 2nd, 16th, 23rd and 30th.   For bi-weekly updates and access to a free Qi Gong for self-healing video, sign up for my newsletter below.  
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